Apr 24 2012
Be grateful you’ll feel better
Take just 5 minutes a day to do this and watch what happens. Give a listen!
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Apr 24 2012
Take just 5 minutes a day to do this and watch what happens. Give a listen!
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Apr 17 2012
Are you celebrating who you are? Give a listen!
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Apr 03 2012
We hope this makes you laugh a little more. Take a listen!
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Mar 27 2012
When you get the signal, you need to stop what you are doing and do this instead. Take a listen!
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Mar 21 2012
HealthNews of the Month
Click on each headline to read the full story.
Fasting Two Days a Week May Benefit Your Brain
“Researchers at the Johns Hopkins School of Medicine have collected evidence that reducing food intake to under 500 calories per day for two days a week may help to prevent brain damage from Alzheimer’s or Parkinson’s Diseases.”
Childhood Exercise Yields Dividends in the Classroom
“Physical exercise in children improves not only cardiovascular health but also academic performance, an analysis of several studies has found.”
Omega-3s May Reduce Age-Related Muscle Loss
“Small clinical trial in people over 70 is first to show that omega-3s enhance the efficiency of two key metabolic pathways to muscle creation.”
Vitamin C Prevents Vaccination Side Effects-Increases Effectiveness
“The routine administration of vaccinations continues to be a subject of controversy in the United States, as well as throughout the world….The controversy over the potential harm of vaccinating, or of not vaccinating, will not be resolved to the satisfaction of all parties anytime soon, if ever.”
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Mar 13 2012
Contrary to what you see and hear on television, this attitude is just not working. Take a listen!
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Mar 06 2012
In this week’s Health and Lifestyle Tip of the Week, we look at your greatest defense against stress. Take a listen!
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Feb 28 2012
In this week’s Health and Lifestyle Tip of the Week, we talk about how little weight you really have to lose to make a real change in your health. Take a listen!
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Feb 22 2012
HealthNews of the Month
Click on each headline to read the full story.
Canadian fish eaters threatened by Fukushima radiation
“After the world’s worst nuclear accident in 25 years, authorities in Canada said people living here were safe and faced no health risks from the fallout from Fukushima.”
Breast Cancer Surgery Rules Are Called Unclear
“Nearly half of women who had lumpectomies for had second operations they may not have needed because surgeons have been unable to agree on guidelines for the most common operation for breast cancer, a new study finds.”
Meet the Giants Chiropractor
“The road to the Super Bowl is fraught with neck spasms, aching legs and sore hamstrings. But when the Giants head west to Indianapolis, Dr. Rob DeStefano will be there to smooth out those pulled muscles and stiff necks.”
Coconut Oil Touted as Alzheimer’s Remedy
“Researchers say the ketones found in coconut oil have slowed the progression of Alzheimer’s disease in some people and may actually prevent it.”
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Feb 14 2012
In this week’s Health and Lifestyle Tip of the Week, we all have these moments in life. Take a listen!
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