Feb 28 2017
Milk is touted to build strong bones, however many studies have found that hip fracture rates are highest in populations with the greatest milk consumption. Watch this video now and find out why a mustache maybe the only good thing that comes out of drinking milk. Click the Red More Button in your email or the image below if you are on our website..
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Feb 21 2017
Talk about “a pain in the neck,” it is estimated that 70 percent of people will experience neck pain at some point in their lives but research into effective treatments is surprisingly limited. If you visit a conventional physician for pain, there’s a very good chance you’ll leave with a prescription for a medication. Anti-inflammatory drugs, Tylenol, and even opioids are the go-to treatment for pain in the modern medical world. Watch this video now and find out how to really get rid of your neck pain without drugs. Click the Red More Button in your email or the image below if you are on our website.
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Feb 14 2017
Chronic inflammation causes many diseases such as heart attacks, strokes, diabetes, arthritis, Alzheimer’s disease and cancer. When germs invade your body, your immune system sends out cells and proteins to kill them. As soon as the germs are killed, your immune system stops sending out these cells and proteins. However, if your immune system keeps sending out cells and proteins, it becomes overactive. An overactive immune system begins to attack and damage your own healthy cells which produces chronic inflammation. It turns out that certain foods cause your immune system to become overactive. Want to know which foods these are you need to stay away from? Watch this video now. Click the Red More Button in your email or the image below if you are on our website.
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Feb 07 2017
Over the last few years, there’s been a lot of scientific research that shows that chiropractic is good for much more than just aches and pains. Do you know all the things chiropractic has been shown to be effective for? Watch this video now and you will. Click the Red More Button in your email or the image below if you are on our website.
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Jan 31 2017
Recent research has found that just five minutes of high-intensity exercise could yield health benefits. Even 10 seconds of high-intensity exercise may help you get in shape. The training program, called 10-20-30, entails repeating intervals of gentle exercise (for 30 seconds), moderate exercise (for 20 seconds), and high-intensity exercise (for 10 seconds). The program was part of a study published in the Scandinavian Journal of Medicine & Science in Sports. Watch this video now to learn more. Click the Red More Button in your email or the image below if you are on our website.
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Jan 24 2017
Among athletes, compression clothing is a hot topic. Some attest that its benefits include improving exercise endurance, exercise performance, and post-workout recovery. But what about you and I? Is there any benefit for us to take the plunge? Watch this video now to find out. Click the Red More Button in your email or the image below if you are on our website.
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Jan 17 2017
Immune function worsens with age, and fish oil may provide one way to counteract that in healthy older women who exercise. However, strength training, by itself, did not improve any of the immune parameters measured in the study. Watch this video now to find out the details of this research report. Click the Red More Button in your email or the image below if you are on our website.
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Jan 10 2017
Additives that are linked to obesity and colorectal cancer are being added to your food. And, they aren’t just found in fast foods—they’re also found in some so-called health foods. Watch this video now to find out what these common additives are and what you need to know to avoid them. Click the Red More Button in your email or the image below if you are on our website.
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Jan 03 2017
More than 80% of people do not get the recommended 150 minutes of physical activity per week. That’s a bummer because regular moderate exercise can prevent risk factors for diseases like high blood pressure and obesity, and can reduce the risk of chronic diseases like heart disease, some cancers, type 2 diabetes, and depression. Granted, busy schedules and other distractions can make it hard to stay active, but the evidence shows that you can literally walk your way to being healthier. Watch this video now to find out how to fit this into your schedule. Click the Red More Button in your email or the image below if you are on our website.
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Dec 27 2016
Researchers from Harvard published a study in the Journal of the American Medical Association, finding that whole grains are associated with a lower risk of death. The researchers used data from two large groups of people—from 74,341 women who enrolled in the Nurses’ Health Study (1984-2010), and from 43,744 men who took part in the Health Professionals Follow-Up Study (1986-2010). Watch this video now to find out what the researchers found out. Click the Red More Button in your email or the image below if you are on our website.
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