Hi, this is Keller Chiropractor, Dr. Ken Parker.  I’ve been studying weight loss for years now and came across this article that I thought you might find interesting.  If this is something that you struggle with then I can help.  Take a look at it and let me know what you think.

Health experts and dieters alike acknowledge that weight sneaking back on after it has been lost is a tough problem. As researchers home in on how best to keep weight from returning, research suggests that diet composition—the proportions of protein, fat, and carbohydrate we eat—may play a role in minimizing weight regain.

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